Recipe of Speedy HCG diet meal 4: baked chicken and spinach pocket

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Step-by-Step Guide to Prepare Super Quick Homemade HCG diet meal 4: baked chicken and spinach pocket. One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from HCG diet meal 4: baked chicken and spinach pocket, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare HCG diet meal 4: baked chicken and spinach pocket delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make HCG diet meal 4: baked chicken and spinach pocket is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook HCG diet meal 4: baked chicken and spinach pocket estimated approx 1 hour 30 mins.

To begin with this particular recipe, we have to first prepare a few components. You can have HCG diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you cook that.

spinach <3

Ingredients and spices that need to be Get to make HCG diet meal 4: baked chicken and spinach pocket:

1. 1 frozen spinach
2. 1/2 Red onion
3. 1 fresh tomato
4. 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
5. 100 grams chicken breasts

Instructions to make to make HCG diet meal 4: baked chicken and spinach pocket

1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
3. Thinly slice the 1/2 onion.
4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
5. Weigh these 3 vegetables on a scale for approximately 200 grams.
6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

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So that is going to wrap it up with this exceptional food Recipe of Super Quick Homemade HCG diet meal 4: baked chicken and spinach pocket. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!